Anger Management Training


Learn to control and redirect your anger constructively with our “Anger Management” course. Designed to help individuals understand and manage their anger effectively, this training promotes better personal and professional relationships, enhanced communication, and overall mental well-being.


Anger is a natural human emotion, but when it spirals out of control, it can lead to problems at work, in personal relationships, and in the overall quality of life. This course offers practical techniques and strategies to recognize triggers, cope with emotional reactions, and express anger in healthy and productive ways.


This course is ideal for:

Course Outline

Understanding Anger

  • The psychology of anger and its physical and emotional effects.
  • Identifying personal triggers and the root causes of anger.

Techniques for Anger Management

  • Recognizing early signs of anger and implementing prevention strategies.
  • Practical methods for calming down quickly when anger strikes.

Communication Skills

  • Developing assertive communication to express feelings without aggression.
  • Active listening skills to enhance understanding and empathy in conversations.

Coping Strategies

  • Relaxation techniques such as deep breathing, meditation, and mindfulness.
  • Cognitive behavioural strategies to change thought patterns that lead to anger.

Building Emotional Resilience

  • Techniques for increasing tolerance and flexibility in stressful situations.
  • Strategies for turning anger into a positive motivating force.

Application in Real-Life Scenarios:

  • Role-playing exercises to practice anger management techniques.
  • Analyzing and learning from past anger episodes to improve future responses.


Participants will:

  • Develop a deeper understanding of their anger and its triggers.
  • Learn practical skills to manage emotional reactions and reduce instances of anger.
  • Improve their ability to communicate effectively, even in emotionally charged situations.
  1. Promoting equal opportunity and fair treatment in employment through the elimination of unfair discrimination
  2. Implementing affirmative action measures to redress the disadvantages in employment experienced by designated groups, to ensure their equitable representation in all occupational categories and levels in the workforce.’

Welcome to our complete guide on Employment equity and its new 2023 amendments. Right here, we will offer you with clear and concise information about this important new EE legislation, ensuring you understand its motive, key principles, EE changes, Compliance and the obligations it imposes on employers. We will also talk the newest amendments and their impact, retaining you updated with the modern day compliance requirements.

At its core, Employment Equity aims to promote fair and equitable workplaces by addressing systemic discrimination and ensuring equal opportunities for all employees. This Act encourages employers to create inclusive environments where diversity is valued and individuals from designated groups have equal access to employment and advancement opportunities.

With the current amendments, Employment Equity has undergone essential modifications. We are going to delve into those updates, highlighting the important areas affected and the implications for employers. By understanding the amended provisions, you will be better equipped to navigate compliance necessities and ensure your employer meets its obligations. At McDowell Development Institute South Africa ( MDSA ) We believe Employment Equity should be about Transformation, Diversity, Inclusive and Equity.

In terms of the new amendment,

  1. Changes include the introduction of an Employer Equity Certificate of Compliance which companies wishing to participate in state contracts are now required to provide. Companies without an Employment Equity Certificate of Compliance will not be able to receive any points under the Management Control pillar of the B-BBEE scorecard and could be subject to fines and penalties for non-compliance with the Employment Equity Act. Management Control has traditionally been the pillar that all sectors struggle the most with.
  2. Sector-specific targets set by the Minister of Employment and Labour ostensibly after consultations with industry over the past 18 months, appear to have been more closely aligned to the BEE scorecard.

The newly amended Employment Equity (EE) Act to aid workplace transformation in SA to come into operation on 01 September 2023


Our “Anger Management” course equips you with the necessary tools to control your anger and channel it positively, leading to improved relationships and greater peace of mind. Manage your emotions effectively to live a healthier, more balanced life.

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